Walk down any skincare aisle, and you’ll see vitamin C and vitamin E everywhere—serums, oils, moisturizers, you name it. They ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Blueberries are among the most celebrated fruits—and for good reason! FITBOOK presents five healthy reasons to eat blueberries, also known as bilberries, every day. The post 8 Reasons to Eat ...

Made by indie hair care brand Maple Holisitics, this biotin-infused shampoo promises to harness the power of all-natural ...

Desi superfoods like amla, turmeric, moringa, makhana, and ghee are packed with antioxidants, fibre, healthy fats, and ...

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Vitamin C has long been sold as a shortcut to a brighter complexion, but the latest research suggests it is doing something ...

The Medik8 Hydr8 B5 Intense serum is a powerful hydration booster that delivers noticeable moisture where your skin needs it ...

Discover 7 thoughtfully curated Bath & Body Works gift sets perfect for surprising your loved ones this New Year 2026, featuring indulgent scents and pampering essentials everyone will adore.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...