Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Winter can make your mood change. There is a leafy green that could help boost your mood and protect your gut. Kale could be ...

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.

You may know thyme as an aromatic herb with a distinctive flavor. It can add to the overall taste of a dish, but most people ...

Stubborn discoloration has finally met its match in this serum, which combines heavy-hitters like tranexamic acid, kojic acid, and niacinamide to fade dark spots. With consistent use, the skin appears ...

Before your wedding day, a photoshoot, or any other big moment when your skin needs to look its absolute best, Glasgow ...

The NHS advises anyone taking the drug who experiences extreme fatigue, muscle weakness, changes in the appearance of their ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

In the treatment of cardiometabolic disease, much has changed in the past 20 years, especially with the emergence of novel ...