Supercharged vitamin K compounds may help the brain rebuild itself and fight neurodegenerative decline. Credit: Shutterstock.

Swap your orange for this small fruit with big health benefits, from boosting immunity to improving energy and digestion.

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Vitamin D: "Butter also contains vitamin D, which supports calcium and bone health," says Wright. Plus, it supports immune function, says Matthew Landry, PhD, RDN, DipACLM, FAND, FAHA, registered ...

Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

Winter can make your mood change. There is a leafy green that could help boost your mood and protect your gut. Kale could be ...

Incorporating foods like fatty fish, blueberries and cabbage can promote long-term kidney health.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices can indirectly help you lose weight.

Multivitamins and individual vitamin and mineral supplements have their pros and cons. Here's who experts say should take ...

You may know thyme as an aromatic herb with a distinctive flavor. It can add to the overall taste of a dish, but most people ...

He had to lose 30kg to become a suitable heart transplant candidate, as he weighed slightly over 100kg then Read more at ...