EVER heard the saying ‘you are what you eat’? If you’ve got your skincare routine down pat but are still struggling with troublesome breakouts or dryness, it’s worth ...

Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors ...

Vitamin deficiency due to hair loss (alopecia) may occur with deficiencies in vitamins B, D, C, and E, as well as with certain minerals like iron, selenium, and zinc. The complex roles of nutritional ...

For milder deficiencies, over-the-counter supplements like vitamin D 2,000 IU of vitamin D with K2 can be effective. Vitamin K2 helps direct calcium to the bones, enhancing the benefits of vitamin D.

Low levels are frequently found in individuals with alopecia areata, an autoimmune condition leading to patchy hair loss, highlighting a potential link between Vitamin D deficiency and hair loss.

Country singer Lainey Wilson is showing off a brand-new body following a 20-pound weight loss. Fans first began to take notice of her body in January 2023, when a video of her pert posterior went ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list of healthy foods, nuts are counted as superfoods that contain antioxidant levels ...

Snacks for weight loss include bananas and peanut butter ... Celery is also a source of filling fiber, folate, and vitamin K. Folate is a B vitamin that helps form tissues, red blood cells ...

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...