A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Your blood sugar drops, and your brain sends signals to raise cortisol levels. This hormone spikes in an effort to boost your metabolism and wake you up, triggering hunger. As Breus puts it ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Its definition reads: “In 2024, ‘brain rot’ is used to describe both the cause and effect of this, referring to low-quality, ...

Another great way to wake up your brain every morning? By getting in some brain fitness time. Try BrainHQ, a brain-training program designed by leading scientists that rewires the brain to help ...

Getting a full night’s sleep should be simple: you go to bed, close your eyes, and wake up feeling refreshed. But for many people, it’s not the case. Instead, they find themselves waking up at odd ...

Sleep specialists share 3 techniques to wake up feeling refreshed, emphasizing consistent routines, natural light exposure ...