A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

Cognitive function is not just a concern for older age. Your daily habits can significantly influence how your brain performs, no matter how old you are. And simple tweaks can help keep your brain ...

According to psychology, certain evening habits could be the culprits behind those annoying midnight awakenings. If you’re ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

Sometimes, waking up before your alarm isn’t because of a perfectly tuned body clock, it’s because of stress or anxiety. If ...

Sleep helps the brain clear out waste products and toxins that build up during the day. Good sleep is also key to keeping your skin looking ... $32 at Sephora, to wake up to hydrated and brighter ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

but it's not just your alarm that decides when you and your brain properly wake up, it's also your body." At the heart of this issue is our individual internal clock, also known as a 'circadian ...

Your blood sugar drops, and your brain sends signals to raise cortisol levels. This hormone spikes in an effort to boost your metabolism and wake you up, triggering hunger. As Breus puts it ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

Ever feel like your brain takes forever to wake up in the morning? Struggling to remember where you put your keys or what you had for dinner last night? Don’t worry—you’re not alone!