Most mornings start with a phone buzzing or someone hitting snooze for the fifth time — but that’s not how days begin in ...

You’ve probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a few minutes before it goes ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Western Front of World War I participated in the 1914 Christmas Truce. They left their trenches and ventured into no man’s ...

During the silent era, thousands of movie-theatre organs raised their quirky, quavery voices, with the Mighty Wurlitzer being ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Many iPhone users have noticed their alarms are mysteriously failing to sound in the morning. Here are my potential fixes.