When it was time to move back to the city, a big concern of mine was finding a place where we could walk in nature. I had realized over the past four years, especially, how important it was to my ...

Social media is thick with body image triggers but there’s a simple way to deal with them: getting outside in nature. At least, that’s the finding of a new study on the subject. It’s no ...

While both studies found that any walking supports our mental health, walking in nature had more of an impact: the 2019 research found that a 50 min walk in a forest amplifies the acute mental ...

Swampscott Conservancy Though it’s the shortest month, February can feel like the longest. With the holiday celebrations over and perhaps our New Year’s resolutions already broken, we’re left with ...