Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

PrimeTime Wellness Club is a new initiative of the Mandel Jewish Center of Cleveland in Beachwood. The twice-monthly program ...

Rosewood San Miguel de Allende was voted the No.1 city hotel in Mexico in our 2025 World’s Best Awards. The sprawling ...

Ten mom-tested truths about C-sections, backed by leading medical guidance, to help you plan your birth, advocate in the OR ...

Concord, New Hampshire stands as living proof that retirement doesn’t require a fortune stashed away or a sudden windfall ...

Community events fill the calendar with free or low-cost activities throughout the year. The Cooter Festival (named for the local nickname for turtles) brings quirky small-town charm with parades, ...