I also previously wrote about the 10 qualities of mentally healthy people. However, it's just as important to identify the things we shouldn’t do. There are many ways that we can undermine our ...

Besides the amygdala, another important region of the brain, known as the hippocampus, is also involved in the fear response.

Alcoholism among veterans is a complex and multifaceted issue rooted in the unique challenges they face during and after ...

We are all wired to resist change. But life is not predictable. Taking on new hobbies and routines can help you fear change ...

Our top picks for the best supplements for anxiety and treating anxiety symptoms: Anxiety can be difficult to treat, but through specific supplements and consultation with a medical professional, it ...