Many people get nervous in social situations, but at what point do nerves turn into full blown social anxiety?

Psychology agrees with the Oscar-winning actress and producer that anxiety can power success — but only if you harness it right.

Understanding the Root of Your Train Anxiety Train anxiety doesn't just appear out of nowhere. Understanding the source of ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

From losing passports to fearing public transit or missing out, travelers share their most irrational anxieties.

Artificial intelligence tools like ChatGPT are increasingly being used for mental health support, especially during the ...

In this video, I open up about the effects of anxiety and my recent journey to regain control of my mental health. From seeking professional help to learning new ways to face my fears, this experience ...

Go back four years, though, and my day-to-day life had become a constant struggle; my experience felt like that of Sisyphus, ...

Besides the amygdala, another important region of the brain, known as the hippocampus, is also involved in the fear response.

Research has linked the way adults parent their teens with visible changes to the part of the brain that regulates emotions.

Aries to Pisces find clarity, growth, and inner strength. The cards reveal new beginnings, wisdom, and emotional healing for ...

My intuition has always been so strong. There was this lingering thought I couldn’t get rid of: Bring yourself to the ...