A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

Ramadan presents an opportunity to adopt healthy eating habits and improve one s lifestyle, especially for seniors who require special ...

Discover how to create a balanced meal plan for weight loss that’s sustainable and satisfying! Learn portion control, smart ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Discover the roles of carbs, proteins, and fats in your diet! Learn how these macronutrients fuel energy, repair muscles, ...