Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Meal replacement shakes are a quick way to lose weight but shouldn't be considered a long-term solution, shares wellness professionals Lila Bruk and Madeleine Kietzmann.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Protein powder can be a helpful part of a healthy routine—when you use it the right way. Klear Protein believes in keeping ...

IT’S a Wednesday evening and your partner suggests a takeaway from your favourite pizzeria up the road and a film in bed. ...

LSU star freshman Derek Curiel has made gaining weight a priority. Here's how he's trying to pack on the pounds.

DUNDEE — For the last 13 years, John and Maria Reilly have run Nutrition Village in Dundee, providing shakes made to be ...

STARING at her reflection in the mirror, seeing a radiant bride in a size 8 gown, it was a surreal moment for Gemma Renwick. ...

High-protein diets boost weight loss, but too much can backfire. Why excess protein might be slowing your fat loss and how to find the right balance.

News' John Gonzalez will be outside the Silver Spring Black Box Theater Friday morning where a pretty funny comedy festival ...