Lizzo shared her stunning weight loss progress, revealing her fitness and dietary steps including meal prep, workouts and ...

I’m so happy and proud of what I’ve done and no one can take that away from me,” she captioned the side-by-side mirror ...

Over 50? These 5 habits—like walking daily and cutting sugar—can help keep belly fat from coming back for good.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

A MUM-of-two put worrying symptoms down to perimenopause – barely a year later, she passed away. Laura Dawson, 44, suffered ...

Broadcaster and entrepreneur Alison Cork MBE reveals how she lost five stone at 57 – and kept it off, the ‘old-fashioned way’ ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Orlando Bloom got real about “loneliness” and “sadness” after he split from his fiancée, Katy Perry. The “Pirates of the Caribbean” actor took to Instagram Stories on Wednesday to ...

'This workout is great for heart-and-lung health, endurance, recovery, and supporting your strength gains,' Dolegowski ...