Feeling guilty after indulging during festivals? These five drinks - green tea, lemon water, apple cider vinegar drink, ...

Adding cloves and honey to green tea improves its antioxidant properties, aids digestion, boosts metabolism, strengthens ...

Drinking methi or fenugreek water every morning on an empty stomach can do wonders for your overall health. From promoting ...

Both fasting styles promote weight loss and fat metabolism by reducing calorie intake and enhancing fat-burning. IF provides ...

A new study claims that replacing animal based food with certain plant based meals may help in managing weight.

A surprising dietary loophole "Our research shows that choosing a bagel instead of bacon for breakfast or a veggie burger ...

Separate fact from fiction on common weight loss myths. Learn the truth about willpower, exercise, carbs, fats, supplements, and more.

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...