To emphasize his transformation, Mr Singh referenced a T-shirt from the previous year, highlighting the visible change in his ...

Summer season has arrived and with this, people's diet has also started changing according to this season. In summer, people ...

Instagram user Diamond Okoh-Chukwuma lost 34 pounds using AI, which helped her calculate her TDEE, caloric needs, protein ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Rocky Singh also referenced a T-shirt from last year to highlight the difference in his weight and also addressed the ‘use of ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

A new study found that a popular zero-calorie sugar substitute disrupts regions of the brain responsible for regulating ...

A growing body of evidence has increasingly linked diet sodas and other no- or low-calorie foods with weight gain — so much ...

Here’s everything you need to know about drinking coffee while fasting.

And, for what it’s worth, there is some data to suggest yerba mate may be associated with losing weight: It stimulates ...