Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

Drugs like Ozempic and Wegovy have the power to block the forces driving obesity, but the knock-on societal effects may not ...

Fasting has been practiced for centuries, not only for religious and spiritual reasons but also for its profound effects on ...

MIT scientists have created a method to "paint" GLP-1 drugs onto antibodies inside the body, achieving longer-lasting effects ...

Health fads have been around for centuries, preying on people’s deepest desires— weight loss, eternal youth, or the promise ...

GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to prioritise exercise when taking them ...

Mounjaro, a weight loss drug launched by Eli Lilly in India, could be a game-changer and has been making waves lately. Here's ...

Snacking can be a helpful part of weight loss when you choose low-calorie, nutrient-dense options that curb hunger and boost ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is ...

Hydration is key to weight loss and overall health. Drinking enough water not only supports digestion, metabolism, and detoxification but also enhances skin, brain function, and energy levels. By ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...