Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Bariatric surgery is a medical procedure that alters the digestive system to help individuals with obesity lose weight by ...

A TOWIE star has blasted fat jab accusations as they insist they lost weight naturally. Weeks after she and husband Tommy Mallet had a second wedding, Georgia, 34, has shown off her epic weight ...

Cinnamon accelerates metabolism, leading to faster calorie burning and weight loss. Drinking cinnamon water on an empty stomach can boost metabolism and aid in fat reduction.

Ginger shots may ease inflammation and support gut, heart, and immune health. Daily ginger shots can help reduce nausea and ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Serena Williams may have retired from professional tennis three years ago but the mother of two appears to still be hitting ...

To combat stubborn belly fat, a fitness coach suggests women in their late 30s and 40s stop doing 6 things, including not prioritising protein-rich breakfasts.