It started when Kim was reading USA Today and the newspaper's weight loss challenge caught her eye. The 45-year-old data analyst was feeling tired and unattractive, and wanted to prove to herself ...

Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a ...

Though they’ve proven highly effective for treating obesity, helping patients lose as much as 22% of their total weight ... This is where motivational interviewing (MI), or patient-centered ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations, whether it’s to drink celery juice every day or replace your meals with weight loss “cookies.” ...

Seeing non-scale victories will keep you motivated even when the numbers don't change. Also read: Weight Loss: 10 Tips To Keep In Mind If You Don't Want To Go To The Gym If you hate running ...

During this period, he indulged in unhealthy habits, particularly overeating, which resulted in his weight skyrocketing ... something that motivated him to make a drastic change.

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...

Gogglebox star Amy Tapper revealed her incredible five-stone weight loss journey as she shared an inspirational before-and-after snap to Instagram on Wednesday. The TV personality, 24 ...

As he continues his weight loss journey, Jelly Roll got vulnerable with his Instagram followers on what sparked the life change.