While a good workout can do wonders in your weight loss journey, what you have before and after these workouts can make a big ...

Katy Landis, a weight loss coach who helps women reach their goals, has shared a strange but effective trick to prevent ...

THIRUVANANTHAPURAM: Battling obesity and getting rid of a stubborn potbelly isn’t just about appearance -- it’s a fight for ...

Of course, weight loss supplements shouldn't be the first port of call and, before choosing to start taking any of them, it's ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Experts aren’t really on board with taking these new, buzzy, multi-ingredient supplements that claim to help with insulin ...

Riley Hemson was born in New Zealand in the 1990s, a decade notoriously unkind to women's bodies. It was the height of Weight ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

A MUM has exposed a cruel troll who branded her a “burly rugby player” after giving birth – insisting she’s proud of her body ...

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and training style.