As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Certain types of tea, such as green, black, oolong, white, and hibiscus, can aid weight loss by boosting metabolism and fat ...

These weight loss drinks, including green tea, lemon water, and apple cider vinegar, aid metabolism, digestion, and appetite ...

Adding these teas to your diet can aid in weight management. These teas contain compounds that boost metabolism and fat ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

While lemons are rich in vitamins cloves contain anti-inflammatory properties and the combined infusion of these two can ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Best Teas for Weight Loss: A well-balanced diet rich in fibre, protein, and healthy fats helps regulate metabolism, curb hunger, and prevent overeating. Foods with a low glycemic index prevent ...

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.