Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

"Don't be afraid to step out of your comfort zone." ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

TikToker Remi Bader admitted that one of her family members offered her $1,000 to lose 20 pounds when she was growing up, leading to a years-long struggle with a binge eating disorder.

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

While many solutions claim quick weight loss and boosted energy, very few produce lasting effects. One brand that has gained ...

It's pretty stagnant work, not a lot of exercise. So I gained a lot of weight over the years." The couple credits their significant weight loss to the Simple app. But what makes it different?

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...