Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Not all weight loss programs are made equal—to reach a healthy, sustainable weight, personalized programs offer the best ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Amy Tapper showed off her jaw-dropping weight loss transformation on Instagram on Wednesday. The Gogglebox star, 24,  who joined the ITV show in 2013, displayed her impressive five stone weight loss ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

A woman who lost over 60 kg in a year shared the magic weight loss drink that helped in her drastic transformation. Find what ...

Gogglebox star Amy Tapper has shown off her incredible weight loss on Instagram, revealing to fans she has dropped a whopping ...

Weight-inclusive health care is the provision of equitable care without perpetuating weight stigma among patients of all body shapes and sizes.

Kiwi juice is a nutrient-packed beverage that supports immune function, heart health, digestion, and skin wellness. Incorporating it into your diet can improve health and well-being ...