While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Abdominal crunches (core strength) Step-ups on a chair (lower body and cardio) Squats (lower body strength) Triceps dips on a chair (upper body strength) Plank (core and stability) ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.