While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Abdominal crunches (core strength) Step-ups on a chair (lower body and cardio) Squats (lower body strength) Triceps dips on a chair (upper body strength) Plank (core and stability) ...

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

The workout has been programmed by trainer Britany Williams, who shows you each of the exercises with perfect form. There are ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

The best core exercises may surprise you. It’s not enough to just do ab crunches and sit-ups. To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...