The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Your abs don’t just fire during crunches, they stabilise your body during overhead pressing, squats, carries, and balance work. Think of your core as the control centre during every lift.

Your abs don’t just fire during crunches, they stabilise your body during overhead pressing, squats, carries, and balance work. Think of your core as the control centre during every lift.

Your abs don’t just fire during crunches, they stabilise your body during overhead pressing, squats, carries, and balance work. Think of your core as the control centre during every lift.

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.