As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...

At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years of my life in places ...

Both have pros and cons ...

The winner might surprise you.

SELF-confessed “secret eater” Emilly Murray weighed 22st 2lbs and was struggling to squeeze into size 30 clothes. Now a ...

She's not gatekeeping her secrets.

I joined a gym in October hoping the scale would fall. Three months, one and a half hours a day, six days a week later, my ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Secondhand hauls can still be bad for the planet, says Peleg Mizrachi: “Once we’re buying a lot in a high volume, there’s an environmental price to that.” Her study finds that people who buy primarily ...

No need to post mirror selfies here.