The winner might surprise you.

Both have pros and cons ...

Why weighted walking turns your cardio session into weight training.

I wore a weighted vest for a month. Was it really worth the hype? - The weighted vest market is anticipated to balloon to ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

McCOOK, Neb. - If residents notice people walking through McCook with backpacks and a sheen of sweat on a Saturday morning, there is no need to offer a ride. They will decline. Those hardcore fitness ...

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...