Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

In an MCL injury, there is pain on the inside of the knee, and depending on the severity the knee could feel unstable. They ...

LeBron James is OUT for the Beginning of the NBA 2025-26 season He will be re-evaluated in 3-4 weeks for SCIATICA Likely if all goes well with pain means he will need a ramp up period for 1-2 weeks ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

A tribute to local military service has emerged on Main Street in Ethan. What was once part of a blank, white wall of the Ammo Box Bar and Grill is now known as "Keeping Watch," a roughly eight-foot ...

Think about it; this incredible benefit we have, on top of our incredibly generous health insurance through work, is allowing ...

Ethan Hawke said, "I'm living in a hotel room, taking care of my kids, while you're off on a film set six hours a day doing ...

Present and future,” wrote Brighton & Hove Albion, posting a proud photograph on X of 17-year-old Harry Howell being ...