Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Stiff knees, aching hips and the slow grind of chronic joint pain are often accepted as an unavoidable part of getting older.

Liverpool’s medical and performance team work on ways to limit the risk and manage his body effectively, but it’s no secret ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who has been suffering with pain in their left calf muscles for six months. Q) ...

Many pet insurance companies cover select alternative treatments, while others may cover them through add-ons.

In an MCL injury, there is pain on the inside of the knee, and depending on the severity the knee could feel unstable. They ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

• Shota Imanaga is still searching for answers, trying to fine-tune his game for the playoffs. The Japanese pitcher ...

"I began looking forward to my rehabilitation sessions, becoming increasingly aware of my attraction to my therapist..." ...

Millions of people who spend the majority of their work day sitting down likely have dangerously weakened bottom muscles which put them at risk of painful conditions such as arthritis and sciatica.

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for ...