If you’re one of those people who think nuts and seeds are just “sprinkles” on your regular food, you’ve got to think again.

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...

Cranberry is a common fruit found easily that has a secret that helps with your gut health and immune system. A 300 percent ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

A helpful rule of thumb might be to find your largest cup of water and down it before you leave home and as soon as you ...

Discover how fermented foods like kombucha can affect your gut health. Learn the signs of intolerance, like bloating, cramps, ...

Other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies are ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When your gut is ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

A gastroenterologist highlights how a diet rich in fiber, antioxidants, and probiotics can significantly lower colon cancer ...