A lot of us are guilty of not doing this one thing while having our food. Well, that is chewing food properly. Read on to ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Inside our digestive system lives a complex community of microorganisms that form an ecosystem — the gut microbiome. This “mini-ecosystem” plays a vital role in maintaining overall health.

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

While Parmesan cheese is a whole food with high fat and sodium, whether it is "better" than protein bars depends on your ...

If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health ...

Brussels sprouts benefits include reducing the risk of diabetes and improving digestive health. Discover nine reasons you should eat Brussels sprouts.

As a banana ripens, its nutritional content — the amount of sugar, starch and vitamins — changes. Meaning, if you need more ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

There's a simple way to protect your heart health, boost your brainpower and lower your cholesterol for just 40p-chomping on a humble apple.