A recent poll says this is the most popular Thanksgiving side in Arizona. Vote for your favorite and least favorite. We have ...

Cutting back on refined sugar doesn’t mean you have to sacrifice sweetness. The average American consumes around 17 teaspoons ...

We may receive a commission on purchases made from links. How do you prefer your sugar cookies? Crisp with intricate royal icing decorations? Soft and chewy? Whichever the case, if you hear the term ...

Our easy sponge cake recipe is foolproof. With only five ingredients this basic cake recipe just needs your favourite icing and you're sorted. It's a small sponge cake, made in an 18cm or 7in cake tin ...

Carbohydrates can turn into resistance starch when cooled, which doesn’t spike blood sugar levels. Research suggests that ...

You wake up, ready to conquer the day, and reach for that familiar bag of granola. Crunchy, wholesome, seemingly the epitome ...

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren't calorie-free. Dates are a good choice in moderation.

Discover how eating almonds regularly can help manage blood sugar, improve gut health, and support better insulin sensitivity.

According to a 2024 study from the market research company Talker Research, the average American far exceeds recommended intake levels when it comes to their daily sugar consumption. The survey ...

There’s a quiet revolution happening in Indian kitchens this Diwali, one where the sugar tin is quietly pushed aside, and a new generation of natural sweeteners takes its place. Not the artificial, ...