I saw Peloton’s new AI coach in action – and it can correct squats in real time

Peloton IQ blends AI and computer vision to deliver live form correction, adaptive training plans, and custom workout ...

5 Daily Bodyweight Exercises That Reverse Muscle Loss Faster Than Weights After 45

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Leg Curl Extension Gym Machine Coming Back for Delivery at Strongway Gym Supplies

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back ...

How to Do the Arnold Press with Form Arnie Would Be Proud Of

Take a pair of moderate weight dumbbells you can safely press overhead. Bring the dumbbells either side of your head with your elbows in line with your shoulders. Press the weights overhead, pause and ...