If you head to the shops to buy bread, you'll face a variety of different options. But it can be hard to work out the difference between all the types on sale. For instance, you might have a vague ...

Essentially, whole wheat flour refers to flour that includes the entire wheat kernel, including the bran, germ, and endosperm ...

both wholemeal and wholegrain breads are rich in beneficial compounds including nutrients and fibre, more so than breads made from further-refined flour, such as white bread. The presence of these ...

If you head to the shops to buy bread, you’ll face a variety of different options. But it can be hard to work out the difference between all the types on sale. For instance, you might have a ...

A wide variety of options are available for breads now. Some will say buy wholemeal bread and others will say buy wholegrain bread as it is healthy. Wholemeal, wholewheat and wholegrain bread are ...

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It's a dietary tip we’ve all heard a hundred times: Wholemeal and wholegrain bread are healthier than white bread. But how so? Both wholemeal and wholegrain bread are made from whole grains: the ...

Margaret Murray does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...