Sure, it's traditional to pop a bottle of Champers on New Year's Eve, but there's one particular meal, featuring two foods, ...

Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long ...

Rob Hobson consumes around 0.7g of protein per pound of body weight each day. Here's what he eats instead of ultra-processed ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

A New Era of Kids Culinary Education Begins With First Pilot Location Opening in Clark, New Jersey, Spring 2026 ...

The relationship between diet culture and binge-eating disorder is causal. When we tell people their bodies are problems to ...

San Francisco has filed a lawsuit against major food manufacturers like Coca-Cola and Nestle, claiming ultraprocessed foods ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Ultra-processed foods (UPFs) are a leading cause of the "chronic disease pandemic" linked to diet, with food firms putting ...

Looking for simple food swaps to improve your health? Learn how to follow the whole food diet. The post The underrated eating ...