Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Learn an easy and realistic way to follow a whole food, plant-based lifestyle. Practical tips, simple meals, and approachable ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Take a peek inside my pantry and discover the healthy, vegan, whole-food staples I always keep on hand. Perfect for easy meal ...

Looking for plant-powered ways to boost your omega-3 intake. Salmon and tuna may grab all the attention, yet nature serves up ...

“Most guidelines, like “The Eatwell Guide”, recommend eating more plant foods like fruits, vegetables and legumes, and there ...

Nutrition plays a powerful role in longevity, and Dr Deora says a plant-based approach can help boost health, reduce disease risk and enhance quality of life.

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the ...

Aiming to reduce gas emissions from food production, these Toronto innovators have developed the world’s first plant-based ...

Pa., is celebrating a unanimous Senate vote in favor of his Whole Milk for Healthy Kids Act — a bill that aims to bring whole ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...