Margaret Murray, a nutrition lecturer at Swinburne University of Technology in Australia, explains what whole wheat flour and whole grains are and which is better for your health. In contrast ...

Whole wheat bread and chapati are both nutritious, but chapati is deemed a healthier option due to its lack of preservatives, ...

Almond flour works well for making crispy coatings for meats, but in baked goods, it can create a denser texture. If you’re swapping it for white flour, adding an extra egg can help improve structure.

Indian atta is stone-ground, meaning the wheat kernels are crushed between millstones into a fine powder. The two stones ...

Medically reviewed by Aviv Joshua, MS, RDN Sourdough is a fermented bread made with naturally occurring yeasts and lactic ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Wheat grower, grain miller, and fully in-house operation Roan Mills is one of the most unique bakeries in Southern California ...

Today we’re zooming in on the Indian variety I grew up with. These rotis are made with atta, a type of whole wheat flour used in Indian cooking. I learned the hard way that the whole wheat flour ...

White flour gets its color and smoothness when the outer germ and bran are stripped, leaving behind only the endosperm. Whole-wheat and white whole-wheat flour keep their three grain components ...

However, using whole wheat flour instead of white flour can make a big difference. Whole wheat flour has 10 to 12g of fibre per 100g, compared to just 2 to 3g of fibre per 100g in white flour. On top ...