The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Friday is National Cereal Day, and whether you put your cereal in the bowl first or your milk in first, there is no wrong answer. Take a look at what the most popular cereal choices are in ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

Suhoor, or the pre-dawn meal during Ramadan should be nutrient-rich enough to keep you energetic throughout the day. Here are ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

There is an interesting, longer history regarding the relationship between food and mental derangement in our country. It ...

Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Regular consumption of fermented dairy, such as kefir and yogurt, has been linked to a lower risk of colon cancer. These ...