Tiny seed that could boost your gut and lower blood pressure when added to water
Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...
Doctor explains how you've been eating kiwis 'the wrong way'
Dr Joseph Salhab, also known as The Stomach Doc, revealed his advice on TikTok—and it may just shock you. "If you eat a kiwi ...
Way to eat kiwis to boost fibre intake by up to 50%
Dr Joseph Salhab, also known as The Stomach Doc, revealed his advice on TikTok—and it may just shock you. "If you eat a kiwi ...
Fad or fact: 10 common nutrition myths busted
Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...
On3 on MSN4d
KSR Today: Kentucky has Sweet 16 Fever
The Sweet 16 is on the horizon and Kentucky fans are all in. Big Blue Nation is so all in, that a cereal no one had ever ...
British Baker4dOpinion
What the M&S ‘only 5 ingredients’ rolls mean for bakery and the UPF debate
M&S has unveiled white rolls containing five ingredients - a fact declared on front of pack. Why has this garnered so much ...
Best and worst breakfast cereals ranked from healthiest to unhealthiest
There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...
Unexpected cereal is best for your health as breakfasts ranked
The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding ...
6 ways to reduce LDL levels naturally with Cinnamon
Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...
The Mirror US on MSN4d
Healthiest breakfast cereals ranked from best to worst with surprise at number one
When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...
Best and worst breakfast cereals for your health ranked
Next time you're searching in the cereal aisle at the supermarket these are the things you should consider when wanting to ...
Salisbury Post5d
Essential nutrition for older adults: Simple steps to maintain health and independence
By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...