Seasonal Affective Disorder (SAD) causes fatigue and sadness in winter, linked to reduced sunlight; symptoms differ from ...

This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...