This is the fifth of our five-part “Health Matters” series focused on health topics in South Snohomish County and sponsored ...

If you find that you’re feeling depressed each year as winter starts, only to feel better when spring rolls around, you may have seasonal affective disorder, or SAD.

This sequence energises the body, warms up stiff muscles, and stimulates circulation, providing an instant mood lift. Start ...

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

The holiday season is a time for festive décor, food, family and fun. But when the holidays are over and all that’s left is ...

Eating a balanced diet rich in vitamins and nutrients – especially the Vitamin D in fish, egg yolks, red meat and juices – ...

A local crisis care center is open 24/7 and is available for ages 5 and up. A mobile crisis team also is available that can ...

While it might seem daunting, professional cleaners promise that starting on the simplest of cleaning tasks can help boost ...

As the fall semester comes to a close, many students go through the winter blues and Seasonal Affective Disorder (SAD), ...

Symptoms of seasonal affective disorder usually appear around early November, peaking in January or February after the ...

The foggy weather and chilled water prevent us from bathing in winter. But it is essential to take a shower irrespective of ...