This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

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Diabetes can cause shortness of breath due to complications like diabetic ketoacidosis. Keeping blood sugar in control can help prevent diabetic coma, a serious condition that makes you lose ...