From a resurgence of retro prints to an explosion of florals, the latest wallpaper trends are as bold as they are beautiful. If you are looking to refresh your home, here are five trends that ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

It also improves overall core stability and posture. Options to make it easier or harder: The best way to make side planks easier is by holding the workout on your knees. That modification will ...