Dr. Charles adds that you should "shave in the direction of hair growth" and consider using "a trimmer guard to keep 1-2 mm ...

Increasingly sedentary lives and ballooning waistlines are motivating one in 10 Australians to ask their GP about weight loss drugs.

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The Sierra Avalanche Center said one of its three forecasters could be laid off next week as part of the federal government's ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Heart disease is once again the leading cause of death in the U.S., according to a new statistical report from the American Heart Association.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...