In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

The Go for Bold initiative was started by Healthy Washington County, a coalition of public and private organizations, including Meritus, with a mission to strengthen the health and wellness of the ...

AFTER suffering a fever and losing her voice, mum-of-four Kirsty Lawson thought she was the victim of a nasty winter virus.

Restaurants are struggling with record-high U.S. egg prices, but their omelets, scrambles and huevos rancheros may be part of ...

Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.

The Boldfit Men's Regular T-Shirt is a classic workout essential. Made with high-quality fabric, this t-shirt offers comfort and durability for any exercise routine. The regular fit and stylish ...