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If you're spending valuable time trying to achieve a certain weight-loss goal, ensuring what you're doing is right for you ...

What qualifies as a good diet? It should include nutritious foods that provide all the necessary nutrients for normal health. It should do no harm to your general health. It must be a diet that ...

Someone who is sensitive to certain foods, for example, might have gut health issues due to a food that would otherwise be gut-friendly. In this article, learn about the worst foods for gut health ...

But the worst diets throughout history prove one thing: restriction ultimately backfires. They might seem effective in the short term, but extreme diets wreak havoc on metabolism, mental health ...