Unwind with this gentle 20-minute bedtime yoga session. Perfect for beginners, this class features seated & reclined poses to ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

Ole Miss football coach Lane Kiffin is preparing for a possible SEC championship game in the midst of his LSU, Florida ...

Defensive players face an uphill battle in the race for college football’s highest honor: the Heisman Trophy.

Call him Jaan. Everyone does. In fact, I can’t recall ever being in his company and anyone, family or students ...

What happens if Lane Kiffin leaves Ole Miss for LSU or Florida? Here's what the CFP, signing day and transfer portal timeline ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ways to keep up with your exercise while away. Using a hotel gym or doing ...

Lane Kiffin has Ole Miss primed for a championship run, but he may leave the Rebels for a traditional power like LSU or ...

Lane Kiffin has Ole Miss primed for a championship run, but he may leave the Rebels for a traditional power like LSU or ...

Brooks Maschemeier was having lunch with his daughter — a student at Stetson Hills School in the Deer Valley Unified School ...

Sierra Vista proves that middle-sized cities can deliver big-time happiness without big-city expenses. This southeastern Arizona treasure sits in a valley surrounded by mountains that look like nature ...

Welcome to Yuma, where the sun shines so much that even the cacti wear sunglasses. This southwestern Arizona city sits right on the California border, making it perfect for folks who want desert ...