These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

The San Francisco 49ers on Wednesday had six players out of practice because of injury and another six players limited by injury leading up to their Week 4 matchup with the Jacksonville Jaguars. While ...

We start the day under a Wind Advisory alert, but pending any problems, we have another busy West Seattle list for Saturday, ...

You might be hard-pressed to guess which teams currently project as No. 1 playoff seeds. Young Patriots QB Drake Maye has entered some rarefied, if granular, historical air. Remember "Tank for Tua?" ...