News Ten's Justin Earley and Lauren Westbrook talk with Endyia Sterns and Bryon Barnhill about a dinner hosted by the Waco ...

This pose is a reminder that you're the expert of your body.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Between downtown and Scottsdale is a community that offers some of the best attractions in the area, with outdoor activities, ...

These aren't miracle workers or genetic lottery winners – they're ordinary people who've quietly mastered seven daily habits that most of us overlook, and the difference it makes will change how you ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

Fans can sign up by going to the Survivor 50 Challenge website, and entering their email address to receive alerts, challenge ...

They will face a very tough time inside Pakistan. It will be very difficult to convince the people. They will be strongly ...

What is Trump going to do? This is the question on everyone's lips today. Trump will speak at the World Economic Forum in Davos shortly. What will Trump say about Greenland, NATO, the EU, and Iran?